Happiness, that elusive butterfly, seems to flit just beyond our grasp. While external circumstances can certainly influence our mood, the good news is that we have more control over our…
It has been proved by modern science that our emotions are affected by the Hormones when they are not regular. Most people think it is our body to manage and…
Tantra aims to use of various techniques, deep breathing, relaxation, connecting exercise to help drop you into 'reality' to truly see, feel and experience the sensation in the body, senses…
The human mind thrives on comprehension. Grasping concepts allows us to navigate the complexities of the world, build knowledge, and foster meaningful connections. However, the act of understanding can be…
Ancient Indian tradition and culture, a tapestry woven over millennia, offers a treasure trove of knowledge and practices that can enrich our lives even today. From philosophical concepts to artistic…
Every belief system, philosophy, or ideology rests on a foundation of core principles – its basic tenets. These tenets, often defined within the framework of the tradition itself, provide a…
Tantra, often shrouded in misconception and sensationalization, encompasses a vast and multifaceted tradition within Hinduism and Buddhism. To truly understand its concepts, one must delve into the orthodox interpretations –…
The comforting rhythm of routine can be disrupted by the unsettling waves of uncertainty. Daily tasks, once autopilot, become fraught with worry, and the familiar path ahead seems to vanish…
Anger and anxiety, those unwelcome companions, can wreak havoc on our emotional well-being and disrupt our daily lives. While seemingly distinct emotions, they often intertwine, creating a tangled web of…
India, a land steeped in ancient wisdom and vibrant traditions, offers a unique and enchanting soundscape that can serve as a powerful tool for meditation. This essay explores the diverse…